CHOICE FITNESS & SPORTS PERFORMANCE

About Tyrone T. Irby, owner Choice Fitness and Sports Performance

About Tyrone T. Irby

Tyrone Irby is a North Carolina based personal trainer whose clients include aspiring professional athletes, active business professionals, and everyday people.  Tyrone works with each client on an individual basis, focusing on achieving long term results through challenging and constantly varied workouts.  He is widely known for his expertise in functional and core training and his commitment to creating innovative fitness techniques along with nutritional education.  With over 20 years in the health and fitness industry, Tyrone’s dynamic approach, boundless energy, and humor only add to the effectiveness and enjoyment his clients experience. 

With a client list as diverse as his training methods, Tyrone emphasizes strength training modalities that can be transferred from the gym to everyday life.  He has been a consultant to a variety of teams and groups in achieving healthy and active lives.  As a former college  strength and conditioning coach, his sports performance training programs have been proven to be effective while reducing the risk of injury to his athletes. 

Tyrone is the developer of Crazy Eights Training™ a progressive and effective group training routine that has a strong and loyal following in the area.  Crazy Eights training is both mentally and physically challenging and designed to build lean muscle and improve both cardiovascular and muscular endurance simultaneously.  He is planning to release a 2 part DVD entitled “The Road to the Final Core” in 2012.  The Road to the Final Core contains a series of progressive functional core based exercises to develop a strong “bridge” to improve posture and the transfer of energy through the body. 

Tyrone is certified as a personal trainer by the National Academy of Medicine (NASM) and a native of Brooklyn, New York.  Along with his sister Kathy Fall, is the author of several nutrition and health based articles including the encompassing “Let’s Eat”.  Tyrone and Kathy plan to complete their first book on healthy living in 2012.