CHOICE FITNESS & SPORTS PERFORMANCE

Thank you for your interest in the Choice Fitness Monthly newsletter.  Click below for the pdf version of the newsletter.

January, 2012- Articles: Hiring A Personal Trainer, Strength Training for Women, A Little Spice Goes a Long Way

December, 2011- Articles: Improving Functional Movement, Creating A Food Budget,  Do You Deadlift?

November, 2011- Articles Flexibility and Complex Training Yields Results.