CHOICE FITNESS & SPORTS PERFORMANCE

"I have been working with Tyrone for about 4 months now and  I've had great success. 

I was very particular when choosing a trainer, as I wanted to find someone that was knowledgable, knew how to work with athletic injury, was motivational, supportive and had a well rounded, and balanced approach to fitness.  Tyrone is all of these things.

He knows when to push and how to keep you going. He has great ideas about food and shares lots of his nutritional tips.  He always make sure to take a holistic approach to each of his clients, and not one size fits all. 

 His training technique is varied and the focus is on you the whole time. He pays lots of attention to your form and safety.  He also has a keen eye for your weaknesses and can turn them into your strengths.

My job is physical demanding and I question what type of longevity I have in my career. At the end of the day my back and arms were so tired. That is no longer the case. We worked hard on my core andnow  I have great stamina and strength. I no longer think about it .My knee was very problematic and the first few months he really focused on getting it strong and stable so that I could no longer depend on meds, injections and my knee brace. We have gone leaps and bounds with it.

The only downside to working with Tyrone is none of my clothes fit, due to my new slimmer physique. So if he just came with coupons for Nordstrom, I'd think I hit the jackpot of trainers. 

Sigrid Y.

"My wife and I began our fitness program with Mr. Tyrone Irby of Choice  Fitness & Sports Performance back in February of this year.  I had been inactive on the fitness front for well over 10 years prior to beginning the fitness program with Mr. Irby.  My wife had been involved in a program with another local trainer, but felt that she had hit a wall with the regimen and was experiencing some injuries resulting from the training regimen.

Mr. Irby took both our conditions into consideration and designed an appropriate regimen to meet our needs and we experienced rapid improvement in general health and well being and also noticed increased strength and endurance.  These gains were followed up with appropriate new challenges that further solidified the progress and set us up for continuing improvement in strength and conditioning.

We remain impressed with Mr. Irby’s training methods and his professionalism and dedication to the specific needs of his customers.  We could provide no greater recommendation for Choice Personal Fitness than the one which we gave this summer when we enrolled our 15-year-old son (a high-school football and lacrosse player) into a Choice Fitness program.

Our fitness goals were met through our relationship with Choice Personal Fitness." 

Sandra and Dwayne Pinkney of Apex, North Carolina

"Choice Fitness & Sports Performance has been an outstanding development for me and my wife.

For the last eight months we have seen a tremendous amount of new energy with less fatigue and a better physical appearance. I have noticed that my body has transformed from a potato sack to a more developed athletic tone. In the beginning it was a lot of hard work, but with the personal trainer that knew what to do and what to look for, I was able to push myself and make the formation of a new “me”.

I still have a little ways to go to get where I need to be, but with “Choice Personal Fitness”, I know without a doubt, I will get to where I need to be and then some!"

Randolph Pettiford of Durham, North Carolina

"Deciding to work with Tyrone Irby was one of the best fitness choices I have ever made. He has used his experience training athletes and his vast knowledge of nutrition to tailor a fitness program that best suits my needs.

After mircofracture surgery on my knee, I was very hesitant (borderline depressed) about returning to a workout routine. Having to workout with such a limitation was extremely different for me. It was through Tyrone’s patience, encouragement, and enthusiasm that I have pushed through many of the workouts. The workouts have become more challenging but I have continued to get stronger and have dropped 11% body fat (from 36% to 25%) in the past two months.

Please understand that I am not new to personal training. I have been working out seriously for the past few years and have worked with different trainers both in North Carolina and in Florida. None compares to the training I have received from Tyrone Irby. His program of diet and exercise has led to extraordinary results in a limited amount time.

Let me add that I have gain a tremendous amount of confidence in my knee since training with Tyrone. I feel awesome and have a great deal of energy since my training has begun.

When you work with Tyrone Irby, you get the whole package. He does not just stand there and count repetitions you get all of his attention, all of his enthusiasm, all of his encouragement, all the best a personal trainer can be. Most importantly, you get all the results you set out to achieve".

Felicia Tittle of Raleigh, North Carolina

For well over a year now I have been working with Tyrone Irby and Choice Fitness & Sports Performance, I chose Tyrone and his business because he focuses on several different aspects of a healthy lifestyle. Not only does he train you to be focused in your physical health but also from a nutritional standpoint.

I have been very pleased with the personal training I have received. Tyrone is very accommodating to my schedule as a single mother and business owner. I know that when I arrive for my session that my time and energy will be focused on areas that I want and need to develop. Tyrone gives one hundred percent to each client. I have never had a time where I felt otherwise. My health, energy, stamina, flexibility, and overall wellbeing have improved greatly under his direction. I am always praising Tyrone and his services to my clients anytime I am complimented on my physique or how toned I have become under his guidance.

Aside from his personal training, he is also an executive chef with focus on nutrition. Tyrone will make sure that you are eating healthy and even create a personal menu for you to help you reach your fitness goals. He definitely enforces the importance of eating right while exercising so that you can reach and maintain your goals properly.

Shawana Thorne of Durham, North Carolina