CHOICE FITNESS & SPORTS PERFORMANCE

Choice Fitness & Sports Performance
Durham, NC
ph: 919-384-5172
tyrone@thefitchef.net

Results Matter

"I have been working with Tyrone for about 4 months now and I've had great success.

I was very particular when choosing a trainer, as I wanted to find someone that was knowledgable, knew how to work with athletic injury, was motivational, supportive and had a well rounded, and balanced approach to fitness. Tyrone is all of these things.

He knows when to push and how to keep you going. He has great ideas about food and shares lots of his nutritional tips. He always make sure to take a holistic approach to each of his clients, and not one size fits all.

His training technique is varied and the focus is on you the whole time. He pays lots of attention to your form and safety. He also has a keen eye for your weaknesses and can turn them into your strengths.

My job is physical demanding and I question what type of longevity I have in my career. At the end of the day my back and arms were so tired. That is no longer the case. We worked hard on my core andnow I have great stamina and strength. I no longer think about it .My knee was very problematic and the first few months he really focused on getting it strong and stable so that I could no longer depend on meds, injections and my knee brace. We have gone leaps and bounds with it.

The only downside to working with Tyrone is none of my clothes fit, due to my new slimmer physique. So if he just came with coupons for Nordstrom, I'd think I hit the jackpot of trainers.

Sigrid Yorke

Client Since April 2011

For well over a year now I have been working with Tyrone Irby and Choice Fitness & Sports Performance, I chose Tyrone and his business because he focuses on several different aspects of a healthy lifestyle. Not only does he train you to be focused in your physical health but also from a nutritional standpoint.

I have been very pleased with the personal training I have received. Tyrone is very accommodating to my schedule as a single mother and business owner. I know that when I arrive for my session that my time and energy will be focused on areas that I want and need to develop. Tyrone gives one hundred percent to each client. I have never had a time where I felt otherwise. My health, energy, stamina, flexibility, and overall wellbeing have improved greatly under his direction. I am always praising Tyrone and his services to my clients anytime I am complimented on my physique or how toned I have become under his guidance.

Aside from his personal training, he is also an executive chef with focus on nutrition. Tyrone will make sure that you are eating healthy and even create a personal menu for you to help you reach your fitness goals. He definitely enforces the importance of eating right while exercising so that you can reach and maintain your goals properly.

Shawana Thorne

Client since January 2010

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Choice Fitness & Sports Performance
Durham, NC
ph: 919-384-5172
tyrone@thefitchef.net