Choice Personal Fitness
Durham, NC
ph: 919-384-5590
tyrone
Choice Personal Fitness subscribes to 10 steps to achieve and maintain a healthy lifestyle. These steps are tried and true and will help you to success in your goal to achieve a healthy and prosperous lifestyle.
Choice Company Profile
The Choice Personal Fitness Team has a combined 20 years of experience in the health, fitness, and personal training industries. We provide quality personal training services in addition to nutritional consultation and healthy cooking classes for our clients.
Choice Mission
We are committed to providing innovative personal training program supplemented by nutritional consultation to achieve the ultimate goal of a healthy lifestyle. We are committed to providing professional service with an emphasis on “service” in assisting our clients in attaining their fitness potential. Each of our clients set their individual goals, Choice is their partner to achieve them.
Introduction to Choice Fitness Systems-$249
Six one-hour sessions designed for the beginner. Includes body fat measurement. Supplemental stretching, core development and strengthening exercises, advice on how to improve your core strength, nutritional consultation for weight loss/gain, in-depth explanation on the ten core principles of the Choice Fitness System
Choice “Fitness Goal” Program- $699
Sixteen one-hour sessions designed for the client that has a specific goal in mind and needs the advice of Choice Personal Fitness. Includes initial body fat measurement, goal planning and implementation, nutritional consultation for weight gain/loss, one healthy cooking class and in depth explanation of the ten core principles of the Choice Fitness System. Sessions are 2X per week. Focus is on core development, muscle stretching and muscle toning. $300 down, $200/30 days $199/60 days
Twenty- four one-hour sessions designed for the client that has a specific goal and time frame to achieve maximum results. Includes initial body fat measurement, goal planning and implementation, nutritional consultation for weight gain/loss, two healthy cooking class and in depth explanation of the ten core principles of the Choice Fitness System. Session include intensive cardio and weight resistance training. Sessions are 3X per week. Focus is on core development, muscle stretching and muscle toning. $400 down, $249/30 days $200/60 days.
Choice Maximus Health Program- $150/month
Four one-hour sessions per month designed for the client that wants to experience long term solutions for maximum health. Includes initial body fat measurement, goal planning and implementation, nutritional consultation for weight gain/loss, in depth explanation of the ten core principles of the Choice Fitness System. Sessions include intensive cardio and weight resistance training. Focus is on core development, muscle stretching and muscle toning. 3-6-12 month agreements available.
Choice “Optimus Prime” Health Program- $280/month
Eight one-hour sessions per month designed for the client that wants to experience long term solutions for maximum health. Includes initial body fat measurement, goal planning and implementation, nutritional consultation for weight gain/loss, in depth explanation of the ten core principles of the Choice Fitness System. Sessions include intensive cardio and weight resistance training. Focus is on core development, muscle stretching, muscle toning and overall health. Weight and body fat are monitored on a monthly basis to access and target goals. 3-6-12 month agreements available.
Choice Group Fitness- $25 per person/session- minimum 6 clients
One-hour sessions are purchased in packages of six. Includes initial body fat measurement, goal planning and implementation, nutritional consultation for weight gain/loss, and in depth explanation of the ten core principles of the Choice Fitness System. Session include combination of cardio and weight resistance training. Sessions are 1-2 times per week. Focus is on core development, muscle stretching and muscle toning.
___________________________________________________________________________
2008 Holiday Gift Certificates are now Available!
Do you have a loved one or friend that you would like to see more fit and healthy for 2009? We have the perfect gift for you- The Choice Fitness Systems Holiday 3-Pack!
Three one-hour sessions designed for the beginner. Includes weight and body fat measurement
Supplemental stretching, core development exercises, intial nutritional consultation for weight loss/gain and explanation of the ten core principles of the Choice Fitness System. The 2008 Holiday Pack may be upgraded to any of the above Choice Fitness packages.

Choice Fitness owner Tyrone Irby (r) with radio host Richard Brown and Dr.Jennifer Shapiro after a segment on the Richard Brown Show in August 2007.
It gives me great personal pleasure to recommend Tyrone T. Irby as a personal trainer. I trained under Tyrone close to one year in 2007 and he impressed me in numerous areas. The strongest impression was his passion for his work and his desire to increase his knowledge of his craft with each client. I had already been weight training during my entire stint in the military but wanted to “rev up” my workouts.
Tyrone took the time to design a program that he felt was right for me and asked for my input, which was really impressive. The programs were designed to increase strength and improve the overall tone of my physique. Over a six-month period I more than achieved my goals.
His passion for his craft extends to those who he is not training as many a day he would take the time to help a new member of the gym (at that time he trained at Fitness World in Durham) or correct the posture of a member performing an exercise. He was very focused on providing support to people that needed a helping hand or a little encouragement.
One of the best things about working with Tyrone is that he understood not only the nutritional aspect of personal training but also how to design meals that are both flavorful and healthy which was increasing important with my travel schedule. He took the time to email me tips and recipes based on where I was stationed in the military.
I have worked with trainers before but Tyrone is the one of the best at understanding the needs of the client, doing the research and finding the best avenue to achieve the results. As a former client, I recommend him fully for any person that is looking for a dedicated personal trainer to help and achieve.
Captain Steve Stevenson
Case Manager/Registered Nurse
Dwight Eisenhower Army Medical Center
300 Hospital Road
Ft. Gordon, Georgia 30905
Choice Personal Fitness
Durham, NC
ph: 919-384-5590
tyrone